Sierra and Vinnie dig a little deeper into mental health as it pertains to their body image and coping mechanisms they began to develop as a result.
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Episode 4 Summary
APPETIZER: Sierra talks about the challenges of getting back into running after dealing with injuries (1:35), while Vinnie discusses his 2020 word of the year and the challenges that come with taking a steady approach to life. (2:35)
MAIN COURSE: The Co-Hosts discuss their personal experience with mental health prior to being diagnosed with cancer (9:02) and the mental health practices they implemented to support themselves during treatment. (14:34) Sierra and Vinnie both then go on to unpack the impact that their change in physical appearance had on their body image. (18:40)
TAKE OUT: What are some strategies you’ve incorporated into your life to support your mental health? (35:15) Email us with your responses, questions, or feedback at CancerOnTheSide@gmail.com
NUGGETS
MUSIC CREDIT:
Big thanks to Holly Gottlieb! Check out her music on YouTube